What is a wellness wheel? Spiritual

The wellness wheel illustrates a wellness model with eight dimensions: physical, social, emotional, occupational, spiritual, intellectual, environmental, and financial. The dimensions are interconnected and important to a well-rounded and balanced lifestyle.

Over the course of the next 8 articles, I’m going to explain what it is and how it can help you in your life.

The Fifth. One I’m going to talk about is.

Spiritual

Find Meaning in life events, demonstrating individual purpose, and live a life that reflects your values and beliefs.

Spiritual does not have to mean being religious it means believing in something, something greater than yourself whatever that may be for you. Finding the joy in the littlest things. The birds flew by, stopping and smelling the flowers along the walk. Walking along the beach and taking in the beauty around you.

Believing in something will give you purpose and something to look forward to in a world of uncertainty.

Always thinking positively in everything you do. This can be hard for some people but being spiritual helps this to happen.

Stay Tuned for the next dimension of the Wellness Wheel.

Tonia