How Nature Can Help YOU in Health and Wellness

Do you enjoy the mountains, the beach, the forest, or maybe you like being by a nice quiet lake. Do you like to be by a stream of water or are you searching waterfalls in the jungle. Do you like bird watching? Do you like to walk alone or with others?

Nature is all around us no matter where you go outside of the city. Some larger cities will have a green space that you can enjoy. Spending time in nature is good for our health and overall well-being. Psychological, physical and behavioural benefits.

Spending time in nature include.

Short term memory and concentration

Creativity and imagination

Mental well-being: less anxiety and depression, improved mood

Physical health

Quality of sleep

Lower stress

Boosts the immune system

Restoration of mental energy

Social connection and improved quality of relationships (get out there with others!)

Less than 20 minutes a day improves health and well-being.

If your unable to go outside, there is a lot of apps and YouTube videos that have calming sounds and visuals to watch and listen to. If you like these please SUBSCRIBE. MY CHANNEL IS about Health and…